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“Ultimate You” says less is more at the gym
Dropping a dress size can cost time and money. Trainers like Tracy Anderson charge $900 a month and demand you log seven to ten hours a week at her studio. But busy New Yorkers need maximum results in...
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Mind-body boot camps: A new breed of tough love
Circuit of Change (Photo: flickr.com/circuitofchange) New Yorkers can’t get enough of boot camps—there’s a record number offered in the city this summer. And while we’re used to sprints, push-ups,...
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Link love from Well+Good
(Photo: Blisstree.com) Even for the natural model movement, body acceptance is an issue—Blisstree.com Baby products that will transform your skin—Birchbox.com Interval training redefined—Q.Equinox.com...
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Interval training, redefined
(Photo: Q.Equinox.com) By Lee Walker Helland for Q.Equinox.com It is a truth universally acknowledged (or at least among the exercise elite) that interval training maximizes your exercise minutes. We...
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Burn, baby, burn: A studio specializing in High-Intensity Interval Training...
High intensity will be the name of the game at The Fhitting Room. (Note: The studio pictured here is NOT the Fhitting Room—it’s currently filled with contractors.) High Intensity Interval Training...
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A first look inside The Fhitting Room, the Upper East Side’s new interval...
After a few weeks of preview classes and a few more splashes of cheery lime green paint, the Upper East Side’s newest boutique fitness spot, The Fhitting Room, officially threw open its doors this...
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Class Action: Cardio Mission at The Sports Center at Chelsea Piers
Cardio Mission, The Sports Center at Chelsea Piers’ newest body-weight-only interval training class, is that rare breed of boot camp that pushes your muscles to work hard while also relieving some of...
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How to maximize 30 minutes of workout time
(Photo: Q.Equinox.com) By Q Editors for Q.Equinox.com With new research steadily surfacing on exercise, it can be hard to keep up with the headlines. But amidst the many calls to change your routine,...
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Class Action: Summit at Exceed Physical Culture
Exceed Physical Culture is like a fitness playground for adults. And the Upper East Side’s signature group class, called Summit, puts its many toys to use—kettlebells, TRXs, Bosus, and more—in an...
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Class Action: PT6 at Focus NYC
(Photo: Lisa Elaine Held for Well+Good) Lots of fitness studios claim to deliver group fitness classes with the hands-on attention of personal training, but Focus NYC’s PT6 actually succeeds—in a...
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This fitness studio has sights on your hometown
(Photo: Orangetheory Fitness) If you’ve never rowed, run, and lifted your way through an interval-training class at Orangetheory Fitness, that’s probably about to change. The franchised fitness...
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